Healthy Life Guide

If you’re reading this, it means you want to know how to lose face fat as fast as possible. You want to know how to get rid of your double chin or your chubby cheeks or whatever other areas of fat that are preventing you from having a leaner, sexier, thinner overall face. Alright, I hear ya… and I’m ready to help. Face fat is one of those topics that seems kinda funny to talk about, but since it’s a problem so many people have (and would like to get rid of), we are going to take it very seriously here and lay down some important facts as well as a full workout routine complete with the most effective facial exercises. Ready to do this? Then here we go… The Ultimate Face Fat Workout Routine This workout routine is scientifically proven to help: Get rid of your double chin. Turn a triple chin into just a double chin. Reduce the size of your chubby cheeks. Create a more chiseled jaw line. Produce more prominent cheek bones. Give you a thinner face. Sound goo...

If you’re reading this, it’s probably because you want to know how to get bigger arms as quickly and effectively as possible. And I bet this is not the first article you’ve read on the subject. Nah, something tells me you’ve already been searching the internet for the best arm workouts and biceps and triceps exercises and all of that fun stuff. Right? I thought so. And that means you’ve probably seen the two most common points of view… Two Approaches For Building Bigger Arms You see, articles about arm workouts usually involve one of two VERY different approaches… “The Bodybuilder Approach” This approach is all about stereotypical “bodybuilder training.” That entails using a body part split  which trains every muscle group  once per week . This is typically done with an “arm day,” but sometimes also with a chest/triceps day and back/biceps day (or something similar). From there, a shitload of volume wi...

There are plenty of articles out there that will claim to show you the best chest workout routine of all time. Trust me, I’ve seen them, and the vast majority are crap . that is why I’ve decided to do something a little different in this article. Actually, I’m going to do three things: First, I’m going to show you the WORST chest workout routine that men typically use. Then, I’m going to show you 9 factors that actually make a chest workout effective. And finally, I’m going to provide you with some example workouts that put it all together. Let the fun begin… Here’s The WORST Chest Workout What better way to show the best version of something than by first showing an example of the worst version… and then laughing at it ? So, without further ado, here’s a slightly exaggerated version of what most intelligent people would consider to be the worst possible way to train for building a bigger chest. The Typical “Chest Day...

Hello, ladies. I know exactly why you’re here. You want a toning workout plan that is comprised of the best toning exercises and designed specifically for the two main goals most women have: To get toned, defined and lean . To avoid getting big, bulky and manly . Does that sound about right? I knew it would, and that is why I’ve created a completely FREE workout for this very purpose. Let’s get down to it… How To Get Toned (Without Getting Bulky) Everyone knows that the typical woman doing some form of weight training is doing it for the purpose of building “ lean muscle ” that makes her body look slim, toned, sexy and feminine. The typical man, on the other hand, weight trains for the purpose of building “ bulky muscle ” that makes his body look big, powerful and masculine. The question is, what are the weight training differences that separate these two goals ? Well, I could honestly write an entire book covering every minor difference t...

Do you want to know what the best fat burning foods are? As in, which foods are going to increase your metabolism, melt away belly fat, burn tons of calories, reduce fat storage and make weight loss happen for you? If so, you’re in luck. After reviewing nearly 50 scientific studies on this topic and interviewing 12 nutritionists, 16 obesity doctors and 24 diet coaches who work with men and women at every level, I’ve finally put together the ultimate evidence-based list. So, without further ado, here are  The 10 BEST Fat Burning Foods … 1. There 2. Are 3. No 4. Fat 5. Burning 6. Foods. 7. Stop 8. Reading 9. Stupid 10. Lists. There you have it! Be sure to run out to the grocery store today and buy every single one of these amazing life-changing foods so you can add them your diet and watch the pounds disappear! Wait… What The Hell?!?! Oh, I’m sorry. Were you expecting something different? Something, maybe, slightly less sarcastic? Like what? An actual li...

Years ago, if you asked me about cheat meals and cheat days, I would have said they were beneficial for helping you stick to your diet and reach whatever goal (typically losing fat ) you set out to reach. Back then, I was regularly recommending this “cheating” approach to others, providing guidelines for it in my articles, and using it within my own diet on a regular basis. But now?  I do not use or recommend it at all . Here’s why, and the much better approach I’ve been recommending in its place. What Are Cheat Meals And Cheat Days? You know how most diets require you to avoid eating certain yummy foods? For example, typical junk food (e.g. cookies, chips, candy, ice cream, cake, sugar , etc.) is almost always off limits. On certain “ clean eating ” diets, foods like white rice  and white potatoes might also fall into the off-limits category. The same is true of carbs on a low carb diet , fat on a low fat diet, grains on a Paleo diet, and on a...

As you probably already know, I wrote a super comprehensive (and awesome) guide to creating the workout routine that is best for you. You know, this: The Ultimate Weight Training Workout Routine Since finishing that workout guide, I’ve made a few brief mentions of the fact that I was working on an equally comprehensive (and awesome) guide to creating the diet plan that is best for you. Well, guess what? It’s here. Allow Me To Introduce… The Best Diet Plan The Best Diet Plan is a step-by-step guide to creating the diet that is perfect for you, your body, your specific goal (losing fat, building muscle, etc.), and your exact dietary needs and personal preferences. It covers everything from ideal calorie, protein, fat and carb intake, to what to eat before and after your workouts, to supplements, to cheat meals , and so much more. Check it out and let me know what you think: The Best Diet Plan Basically, if you want to improve the way your body looks, feels or performs...

Not too long ago, I covered how to lose fat . The thing is, there’s a second important topic that always needs to be covered right along with it. And that is: how to lose fat WITHOUT losing muscle . Wait… what?!?!?! Did I just imply that you can lose your quite hard-earned lean muscle mass while only trying to lose your ugly body fat??? Yup, I sure did. It’s happened to me and countless others plenty of times, and it can definitely happen to you. To understand why and how this is possible and (more importantly) how to prevent it from happening, you first need to understand an important fact… Weight Loss vs Fat Loss: It’s NOT The Same Thing! People often say they want to lose weight . This is sort of a dumb statement, because “weight” can be a few different things. For example… water, glycogen, muscle or fat. Hell, you can cut off a leg and you’ll lose “weight” just fine. In reality however, what most of us want to lose i...