Clean Eating Diet Review For Weight Loss
When it comes to weight-loss diets, there are a lot of options out there. Fad diets promise fast results but rarely deliver, and are almost never sustainable. More sensible diets produce results, but aren’t as sexy as their fad counterparts. One of the more popular -- and controversial -- diets out there is the concept of clean eating. A Google search of the term yields 6.3 million hits. Scan the results, however, and you’ll see that clean eating is actually steeped in controversy. Some claim it’s the best and healthiest diet for fat loss. Others say it’s dangerous. What’s the truth? Is clean eating the right diet for you? Let’s take a look… Clean Eating: What Is It? The concept of eating clean is largely attributed the bodybuilding community, with origins stretching all the way back to the 1980s. At its core, clean eating is essentially the minimisation or elimination of processed foods. The definition of “clean," however, tends to shift with the nutritional trend...