Mozzarella Cheese Mushroom Frittata
Eggs are one of our favorite ingredients to use in the kitchen. They can take any meal to the next level, be it breakfast, lunch or dinner. Try topping a sandwich or salad with a poached egg, smashing some hard boiled eggs with yogurt and mustard for a lighter egg salad sandwich or chopping up whatever veggies are left in the fridge and whisking them into an omelet for a satisfying breakfast-for-dinner. When it comes to cooking with eggs, the possibilities are endless. While the whites of an egg do contain some nutrients (riboflavin and selenium), most of the good stuff is packed into the yolk. Here, you reap the benefits of Vitamin D, which is essential for strong bones and proper immune function, choline, which aids in cellular function and plays an important role in fetus brain development during pregnancy, and lutein and zeaxanth, which are antioxidants that help slow the process of macular degeneration. The nutrient-rich, high-protein content of eggs makes them a great op